Hi Mandy!

I’m here to help you take control of your health through nutrition and sustainable lifestyle changes. Nutrition is about so much more than food—it's about understanding your body, your habits, and your goals.

But first, let me share a bit about my journey.

I spent a decade immersed in biomedical research while battling fatigue, gut issues (hello, IBS and food intolerances!), and jumping from one diet trend to the next. Fitness became part of my life in 2013, which inspired me to take a deeper dive into my nutrition. But despite my best efforts—and countless doctors' appointments—I still felt stuck. Even working with a holistic nutrition therapist left me feeling confused and frustrated, with an unhealthy relationship with food to boot.

Being the science-minded person I am, I took matters into my own hands. I dove into the science of nutrition to uncover the root causes of my symptoms. What I discovered changed everything—not just for me, but for how I now help others.

There’s so much noise out there about what’s “right” or “wrong” when it comes to health. I’m here to cut through that noise and give you clear, actionable guidance tailored to you.

My approach is integrative: a mix of science-backed strategies and holistic care. I focus on the big picture while digging into the details because everything in your body is connected. Together, we’ll look at your whole health story, identify your priorities, and create a roadmap toward feeling your best.

Let’s work together to turn confusion into confidence and help you take steps toward a healthier, happier you.